Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Pay attention to your toddler’s nutrition

It’s hard for parents to wrap their heads around the idea that what their toddler munches on during snack time will have a lasting effect on his or her health down the road. “The period from birth to 2 years is a critical window for the promotion of optimal growth, health, and behavioral development,” according to the International Food Information Council.