Healthy Swaps: Less Calories, More Taste

100 Days of Healthy Snacks

When you hit a mid-afternoon slump, steer clear of the vending machine in favor of these 100 tasty snacks
pumpernickel-smoked-salmon
Photo: Yunhee Kim; Styling: Megan Hedgpeth
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Pumpernickel Toasts With Smoked Salmon and Horseradish Cream

In 10 minutes, you can whip up a gourmet treat with just the right kick. You get a little bit of protein, fat, and fiber in each bite.