Healthy Swaps: Less Calories, More Taste

100 Days of Healthy Snacks

When you hit a mid-afternoon slump, steer clear of the vending machine in favor of these 100 tasty snacks
roasted-pumkinseeds
Photo: Yunhee Kim; Styling: Megan Hedgpeth
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Pumpkin seeds

One-fourth cup roasted pumpkin seeds contains 71 calories and 25% of your daily iron intake.