Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Talk to your partner

If you have no trouble falling asleep every night and yet you feel exhausted during the day, you may have sleep apnea. It’s the most underdiagnosed sleep disorder in the country, and it’s also the most dangerous. If you constantly feel run-down and your partner complains about your chain saw—er, snore—head straight to a sleep specialist.