Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
Getty Images
prev Day 25 next

Check your medicine cabinet

Both prescription and over-the-counter medications can disrupt your sleep cycle, particularly if you take them close to bedtime. Are you having a hard time sleeping or experiencing extreme fatigue? Check this list to see if your medication may be to blame.