Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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See the right specialist

You can’t stop sneezing, you see the allergist; vision problems land you at the eye doctor’s; but where do you go when you have a sleep problem? Start with your primary care doctor, who can screen you for a sleep disorder. If the problem runs deeper, he or she can help you find a certified sleep specialist.