Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Assess your body

Nearly 40% of perimenopausal women have sleep problems, and menopause, menstruation, and pregnancy are all primary sources of sleep problems too. It’s hard to sleep through the night when hormonal problems like hot flashes, tender breasts, and frequent urination keep interrupting your shut-eye. (Waking up frequently at night to urinate is also a symptom of type 2 diabetes.)