Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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No books in bed

You may love breaking open the newest best seller before bedtime, but if this habit is keeping you up—hey, sometimes it’s more fun than sleeping—you should do your reading elsewhere. After all, some books are nearly impossible to put down, even when you’re desperate for shut-eye.