Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Practice abdominal breathing

Breathing from your abdomen—whether during the day or in bed at night—can help you relax. Begin by sitting or lying in bed, and place your hands on your belly. Focus on how your hands gently move with each breath. This will take your mind off your busy thoughts.