Sleep Better Now

31 Days to a Better Night’s Sleep

Find out more about what might be causing your sleep trouble—and how some simple changes can help.
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Cover up your clock

When you can’t get to sleep, the last thing you want to watch are the hours ticking by. Keeping your eye on the clock can make you anxious—making it even more difficult to fall asleep. So put your clock on the floor, out of eyesight, or turn it toward the wall.