31 Ways to Stay Healthy on a Budget

Find out how to stay healthy while keeping your bank account in tip-top shape too.
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Skip the gourmet coffee

Nix that expensive Starbucks habit. Instead of ordering a $4 cappuccino, make yourself a cup of coffee at home. Use a whisk to whip up some steamed skim milk on your stove top, and add a dash of cinnamon. Spices like cinnamon are low-cal and low-cost, plus they’re full of antioxidants and anti-inflammatories, making them a great investment for your long-term health.