31 Ways to Stay Healthy on a Budget

Find out how to stay healthy while keeping your bank account in tip-top shape too.
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Eat more eggs

Eggs are easy on your diet and your budget. Two large eggs have around 150 calories. Combine with a sprinkle of low-fat cheese and whatever veggies are on sale, and you have a gooey treat that won’t break your calorie bank. Use caution though if you have heart disease, or are at risk for heart disease. Although eggs are better for you than previously thought, the American Heart Association still recommends limiting your intake to no more than one a day, and only if you also limit other sources of dietary cholesterol.