31 Ways to Stay Healthy on a Budget

Find out how to stay healthy while keeping your bank account in tip-top shape too.
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Strike a pose

Try your Downward Dog for free (or pretty cheap), thanks to the Internet. Every week, Yoga Today streams a free, one-hour class. (Downloads cost $4.) Why yoga? It hikes flexibility and strength, relieves stress and controls weight, and lowers risks of heart disease and sleep problems.