Superfoods, Better Moods

31 Ways to Boost Your Mood Naturally

Feeling down? These strategies may help
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Interpersonal therapy

Are interpersonal conflicts and a lack of social support causing your depression? If so, interpersonal therapy (IPT) might be right for you. In IPT, patients closely examine their relationships with family, friends, co-workers, and other key people, with the goal of resolving interpersonal conflict, improving communication, and building a more solid support network.