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31 Ways to Boost Your Mood Naturally

Feeling down? These strategies may help

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Day 16

Feeling stressed and overwhelmed is a common trigger for depression symptoms. If you’re struggling with depression, it’s important not to overschedule your time and take on more than you can manage. If you have complicated tasks to perform at work or at home, break them up into manageable pieces. And remember: It’s OK to slow down a bit.

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