Send your family snackingguilt-free.
Obesity has become such an epidemic in the United States (affecting 1 in every 5 kids) that even Cookie Monster has been cutting back on treats to teach moderation. Lydie Hazan, MD, a pediatrician and founder of the children’s weight loss program PowerPlayMD, recommends three meals and two snacks a day, using natural ingredients. Our favorites at right are tasty enough to please the kids, but healthy enough to make you feel good about satisfying their munchies.