Last updated: Jun 01, 2015
natalie jill
John Trice
Natalie Jill
43, 5'2"
San Diego
Before: 175 lb.
Dress size: 10/12
After: 113 lb.


Dress size: 2
Total pounds lost: 62 lb.
Sizes lost: 4

In my 20s and early 30s, I was obsessed with what I should and shouldn't eat. But when I got pregnant in 2007, I finally had an excuse to eat whatever I wanted, and I quickly piled on 50 pounds. Deep down I knew that I was overweight, but it wasn't until I caught a glimpse of myself in a mirrored window on a walk with my baby that I saw all the extra weight. Before I got pregnant, I was a motivator at my corporate job, pushing people to do their best; I needed to apply that same attitude to getting back in shape.

RELATED: Pregnant? How to Eat Right

Becoming a fitness force
My first goal was to simply get moving every day, even just by taking a walk outside. And I decided to re-up my nutrition and fitness-trainer certifications, which I had first gotten years ago. As I studied, I would test out each body-weight move and even make up some of my own. With each passing week, I could see myself growing stronger; I had muscle popping out everywhere.

New career kick-start
Next, I cut out processed foods. Posting photos of my meals on Facebook helped me drop the 50 pounds I'd gained, plus an additional 12, in less than two years. My friends and their friends were sharing my meals and workouts; I suddenly had a big social media following! So I created an e-book called 7 Day Jump Start, which got so popular that I founded Natalie Jill Fitness in 2012. I don't hide my backstory—gaining weight is just a reality for pregnant women—but I do let women know: You're not stuck with those pounds for life.

RELATED: How to Stick to a Workout Plan

Natalie's Knock-It-Off Tips
How did Natalie drop 62 pounds? With these smart strategies. Find even more tactics at health.com/weight-loss-stories.

Inject some fun
When I'm looking for workout motivation, I pull out my favorite neon exercise clothes for a burst of energy. Plus, yellow and pink make me feel upbeat!

Hit the floor
My go-to: plank-based moves. They're great for shaping your abs and upper body. Just make sure you're engaging your core, keeping your glutes tight and tucking your pelvis under to protect your lower back.

Think: Healthy fats
I eat a lot of protein-packed meals filled with good fats. My favorite is shrimp with a ton of veggies, all cooked up in coconut oil.

RELATED: 17 High-Protein Snacks You Can Eat On the Go

Find your inspiration
My 420,000 followers on Instagram keep me going! Follow me at @nataliejillfit.