How to Get Super Fit at Any Age
Over 30? You don't have to kiss your tight body good-bye. Stay lean and look fabulous with our complete exercise, food and motivation plan.
Nobody ages backward. Now that we have that unpleasant fact out of the way, let's get to some good news: You don't need to be a genetically blessed model or have a plastic surgeon on speed dial to keep your body in remarkable shape. Instead, just dive into the closest thing we have to a fountain of youth: fitness. With the right workout strategy, one targeted for your age and physiology, you can fight back against the inevitable slowdown, build muscle and keep your weight in a happy place. Whether you're blowing out the candles on your 30th-birthday cake or planning a big 5-0 bash, follow our decade-by-decade game planbased on advice from scientists, nutritionists and fitness prosto get the body you want right now.
Last Updated: May 01, 2013
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!