Youre busy. So busy that you might not even make it to the doctor when youre sick, let alone for routine physicals, right? Well, heres the good news: While you do need some basic checkups, theyre fewer in number than you might thinkjust a few per decade. "With these screenings, youll catch things early, before you have symptoms and when theyre most easily treated," says Christine Laine, MD, editor of Annals of Internal Medicine. Beyond an annual gynecological exam (a must for every woman), these are the bare minimumbut most criticalchecks youll need for the next, oh, 10 to 50 years!
Go in for your first at age 21, then every five years until age 40, when you should start getting one annually, according to Marianne J. Legato, MD, professor of clinical medicine at Columbia University College of Physicians and Surgeons. Dr. Legato recommends getting checks of your blood sugar, cholesterol, thyroid function, liver and kidney function, and vitamin B12 and vitamin D levels. Thats because many serious health threats, such as high cholesterol, are silent killers with few to no symptoms to sound a warning. "I dont know how many times Ive seen a trace of protein in the urine of a 25-year-old, which could mean loss of kidney function later," Dr. Legato says.
The Pap can spot the earliest signs of cervical cancer, when the chance of curing this disease is very high. Its especially vital to be tested when youre in your 20s because youre more likely to have multiple sex partners and be exposed to the human papillomavirus (HPV), which can trigger dangerous cell changes. Get it at your yearly gyno exam, starting at age 21 (if you havent been tested before then). At age 30, if youve had three consecutive normal results, you may only need a Pap every three years until age 65.
Tests for sexually transmitted diseases (STDs)
There are some 19 million new STD infections each year, almost half of them among 15- to 24-year-olds. "Often there are no symptoms," says Beth Jordan, MD, medical director of the Association of Reproductive Health Professionals. "If left untreated, some infections can lead to infertility and other complications." Get tested annually for HIV, chlamydia, and gonorrhea when you become sexually active (and when youre starting a new relationship) until age 24, or until youre no longer "high risk" (meaning you have multiple sexual partners ora partner who has multiple partners, or you have unprotected sex). Ask your doctor whether you should be tested for the herpes simplex virus.
Melanoma, the deadliest form of skin cancer, is the leading cause of cancer death for women ages 25 to 29. Whats more, incidence among young women has risen by 50% over the last three decades, largely due to the use of tanning beds. See a dermatologist annually if you have a family history of skin cancer or semiannually if you have actually had the disease. The rest of us can do a yearly self-check.
Go the extra mile:
Get your blood pressure checked every two years. Some young adults do develop high blood pressure, which can up your risk for heart diseasethe leading cause of death for American women.
Have your cholesterol tested every five years starting at age 20 if you smoke, are obese, have diabetes or high blood pressure, or have a history of heart disease or a family history of heart attack.
Go for an eye exam every 5 to 10 years beginning at age 20, especially if you already wear glasses or contacts. An eye exam can also flag other diseases like diabetes.
Get to know your breasts and all their natural lumps and bumps so youll be better able to tell if something feels suspicious later on.
HPV is the leading cause of cervical cancer, and most sexually active women get the infection at some point. While 90% of those infections clear up on their own, thats less the case as we age. "Beginning around age 30, women become more prone to persistent infection because our immune systems are less robust," says Debbie Saslow, PhD, director of breast and gynecological cancers for the American Cancer Society. So get the HPV test at age 30 and then with your Pap every three years if results have been normal.
Blood sugar test
"Here, were actively looking for blood sugar thats heading toward abnormalanything above 90 milligrams per deciliterso we can intervene before you develop full-blown diabetes," says Pamela W. Smith, MD, a specialist in metabolic medicine at the University of South Florida College of Medicine. Go in for the test at age 30, and then every three years until you turn 50, when you should start getting it annually (since the risk of diabetes increases significantly with age).
An annual gyno exam with breast and blood pressure check; a Pap test every 3 years after normal results; a physical every 5 years; an eye exam every 5 to 10 years; a skin self-check annually; a cholesterol check every 5 years if youre high risk.
Head in for physicals annually (instead of every five years) and include this test, particularly if you smoke or have high blood pressure, diabetes, or a family history of heart disease. In this decade, plaque buildup on the walls of your arteries can begin to become especially problematic, Dr. Laine notes. Whats more, as your estrogen production winds down in your late 40s, you start losing the beneficial effects that estrogen has on blood lipids (fats).
An annual gyno exam with breast and blood pressure check; a Pap test every 3 years after normal results; an eye exam every 5 to 10 years; a skin self-check annually; a blood sugar test every 3 years.
Go the extra mile
Consider a mammogram. The National Cancer Institute (NCI) recommends getting screened for breast cancer at least every two years beginning at age 40, but because theres a higher rate of false positives at this age, many experts (including those on a recent federal panel) suggest waiting until 50 if youre not high risk.
All premenopausal women
Rethink your birth control
If you keep forgetting to take your Pill, or youre sick of buying condoms after years of marriage, go ahead and complain to your doc. There are lots of new options she can recommend that might suit you bettersome with perks like clearer skin and milder PMS. "I always ask my patients two questions: ‘How important is it to not get pregnant? and ‘Which method is the best match for your life right now?" says Beth Jordan, MD, medical director of the Association of Reproductive Health Professionals. Reassess your birth control when your relationship changes (you go from dating to committed or vice versa), before and after childbirth, and anytime youre not sticking toor are unhappy withyour current method.
"At 50, the benefits of getting mammograms clearly outweigh any risks," Dr. Laine says. The NCI recommends getting mammograms every one to two years, but talk to your doctor about whats right for you based on your personal risk factors. The overall risk of getting breast cancer increases with age: Between ages 50 and 59, 1 in 42 women are likely to develop it, according to the NCI. That number climbs to 1 in 29 for women ages 60 to 69. Early detection and treatment help prevent the spread of the disease and boost your odds of recovery.
Go in for the procedure at age 50, then every 10 years, to screen for colorectal cancer, the second leading killer in the United States among cancers affecting both men and women. Adults 50 and older are at the greatest risk of developing the diseasebut studies show that people who get a colonoscopy every 10 years have better outcomes if they do develop cancer than those who dont get the test. (If you have a parent or sibling whos had colorectal cancer, get tested 10 years before the age your relative was diagnosed.)
An annual gyno exam with breast and blood pressure check; a Pap test every 3 years after normal results; an eye exam every 5 to 10 years; a skin self-check annually; a yearly physical with cholesterol and blood sugar testing.
Go the extra mile
Get a bone-density check in your 50s if youre considering hormone replacement therapy or if youre at high risk for osteoporosis (say, you smoke, are underweight or sedentary, or take steroids). Otherwise, routine screening begins at age 60.
Consider a hearing test. Age-related hearing loss begins to show up at about age 55 and affects some 1 in 10 Americans, according to the Healthy Aging Partnership.
Talk to your doctor about taking low-dose aspirin every day to lower your risk of heart attack, stroke, and even cancer: A new British study suggests that taking a daily aspirin may cut deaths from a range of cancers by 10 to 60%.