Lauren Graham's Love-Your-Life Tricks

Parenthood’s Lauren Graham on finding balance, calm, and body confidence.


lauren-graham-rug
Matt Jones
Sitting in her trailer between filming scenes for Parenthood, Lauren Graham is still in hair and makeup, but dressed in what could be considered her casual uniform: a pair of stretchy jeans tucked into boots, a tank top, and a Current/Elliott denim shirt.

Shes nearly cornered the market on playing young, cool single moms, and its no accident: The 43-year-old is warm, naturally pretty, and self-deprecatingly funny. But her devotion to living healthy is no joke. Today, as she eats a lean lunch of brown rice and tuna, Lauren talks to Health about staying body-confident in Hollywood, and just how she earned herself the nickname "Bootsy."

Q: What does being healthy mean to you?
A: Balance, and I think that is something youre always aspiring to have. Sometimes Ill think, "That was a really nice day. I ate well, I exercised, I called some friends, wasnt working too hard," but I rarely have one of those. [Laughs.] Theyre more often, "Im too tired, I didnt run as far as I wanted." And so thats something Ive gained peace with. I expect now for the day to be imperfect in some way.

Q: Whats your go-to power meal?
A: I guess its protein and vegetables. Ive pretty much always been on a diet since I was born. And the women in my family struggle, so I find the less I think about food, in a way, the happier I am. In general, I think I eat less the less I think about it.

Q: In what areas of your life are you most and least healthy?
A: Im probably most healthy in exercise. Ive always really liked being active. I do Spinning classes, I run, I have a trainer, I do Pilates with my sister Shade. And I think work has been an area, historically, where Ive way overworked myself. Not on this job. But [in the past] Ive definitely spent a lot of time worrying about work, taking jobs when I maybe could have taken some time off—really pushing myself. Although Ive gotten way way way better.


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Amy Spencer
Last Updated: February 10, 2011

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