Health.com editors taste test the latest in healthy eats

Sarah DiGiulio
January 20, 2011

green-pome-acaiGive breakfast a boost—of protein, vitamins, and good-for-your-gut probiotics. Tasty enough to sip by itself, this creamy, green tea-flavored kefir also can be mixed with fruit and cereal for a refreshing parfait.

The product: Lifeway Organic Green Kefir ($4.49 for a 32-ounce bottle; available at Whole Foods)

The taste factor: Tangy, sweet, and super creamy. Green tea extract mixed with kiwi, passion fruit, pomegranate, and blueberry gives this thick milk beverage enough flavor to stand alone as a drinkable snack. Or mix in some fruit or cereal for a heartier morning meal.

The health factor: The nutrient-packed drink is loaded with low-fat protein—12g per serving—plus 10 probiotics (for good digestive function) and a full serving of vegetables. One cup serves up 30 percent of your day's vitamin E goal (for healthy skin), 25 percent of the vitamin D you need, 30 percent of the calcium you need (think strong bones), and 100 percent of your daily vitamin C. Plus you get the immune-system benefits of green tea's antioxidants. 

Editor's pick: I mixed the Pomegranate Acai Blueberry with some sliced banana and a handful of bran cereal for a tangy, crunchy parfait that kept my stomach quiet through lunch—and my taste buds happy.

Why we love it: All the nutrition of your favorite foods in one tasty, convenient snack! When time runs short, this drinkable smoothie packs the nutrients your body needs—and keeps the taste factor up.

You May Like