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A: Your anxiety is really common, and something you can overcome. First, remember: We all produce bowel movements and the accompanying sounds and, yes, smells. No one’s paying attention to you in a public restroom—they’re all preoccupied! To get a little more comfortable in there, listen to your iPod to relax, and try using the stall farthest from the door. Deep breathing can also help curb your anxiety. But if your fear prevents you from going regularly (which can cause constipation and abdominal pain), consult a therapist. You’ll feel much better—mentally and physically.
