Go For: half a soft pretzel with mustard, a kid-size plain popcorn, or a handful of licorice, Sno-Caps, Junior Mints, or Raisinets (share the rest!).
Run From: Buttery popcorn. A large bucket can contain a whopping 1,460 calories and 64 grams of saturated fat. That's nearly a day's worth of calories and more than three day's worth of sat fat!