With 12 countries within its borders, South America has a very diverse culinary repertoire. But our judges applaud the continent's traditional diet of fresh fruits and vegetables (including legumes) along with high-protein grains like quinoa. In fact, a typical South American meal of rice and beans creates a perfect protein, Largeman-Roth says.
While some parts of South America are famous for their huge steaks, a healthier option (unless you share the steak with friends) is ceviche. This melange of fresh seafood boasts a variety of healthful spices and ingredients, from cilantro and chile peppers to tomatoes and onions.
Danger zone: Brazilian or Argentine restaurants often have fried items like sausage, yams, and bananas. If you're trying to lose pounds, steer clear or split an order with the table.
Try this recipe: Scallop Ceviche
