|Breakfast Carbs||Lunch Carbs||Dinner Carbs||10+ Grams of RS Per Day|
|1 banana (4.7 g) in a smoothie||1/2 cup white beans (3.8 g)||1 serving whole grain pasta (2 g)||10.5 g|
|1 banana (4.7 g) with oatmeal (0.5g)||Sandwich on rye bread (1.8 g)||1/2 cup brown rice (1.7g) with 1/2 cup black beans (1.5 g)||10.2 g|
|Cornflakes (0.9 g) with banana (4.7 g)||Ham, Sliced Pear & Swiss Sandwich (2.6 g)||1/2 cup barley (1.9 g)||10.1 g|
|Banana & Almond Butter Toast (5.6 g)||Black Bean & Zucchini Quesadillas (4.7 g)||Baked potato (1.4 g)||11.7g|
|Puffed wheat cereal (0.9 g)||Greek Lentil Soup with Toasted Pita (5.3 g)||Barley Risotto Primavera (4.1 g)||10.3 g|
|Breakfast Barley with Banana & Sunflower Seeds (7.6 g)||Sandwich on pumpernickel bread (2.6 g) with 1 ounce potato chips (1 g)||1/2 cup millet (1.5 g)||12.7 g|
|Apple & Almond Muesli (4.6 g)||Potato salad (2.3 g) over greens with rye crackers (0.8 g)||Bistro-Style Sirloin with New Potatoes (2.3 g)||10 g|
|Blueberry Oat Pancakes with Maple Yogurt (4.6 g)||Mediterranean Pasta Salad (2.4 g)||Black Bean Tacos (4.7 g)||11 g|
Healthy-Carb Diet: Score a Perfect RS 10
It’s easy to get the Resistant Starch you need on your own! Use the list of high-Resistant Starch carbs and this quick RS cheat sheet.
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