| Breakfast Carbs | Lunch Carbs | Dinner Carbs | 10+ Grams of RS Per Day |
|---|---|---|---|
| 1 banana (4.7 g) in a smoothie | 1/2 cup white beans (3.8 g) | 1 serving whole grain pasta (2 g) | 10.5 g |
| 1 banana (4.7 g) with oatmeal (0.5g) | Sandwich on rye bread (1.8 g) | 1/2 cup brown rice (1.7g) with 1/2 cup black beans (1.5 g) | 10.2 g |
| Cornflakes (0.9 g) with banana (4.7 g) | Ham, Sliced Pear & Swiss Sandwich (2.6 g) | 1/2 cup barley (1.9 g) | 10.1 g |
| Banana & Almond Butter Toast (5.6 g) | Black Bean & Zucchini Quesadillas (4.7 g) | Baked potato (1.4 g) | 11.7g |
| Puffed wheat cereal (0.9 g) | Greek Lentil Soup with Toasted Pita (5.3 g) | Barley Risotto Primavera (4.1 g) | 10.3 g |
| Breakfast Barley with Banana & Sunflower Seeds (7.6 g) | Sandwich on pumpernickel bread (2.6 g) with 1 ounce potato chips (1 g) | 1/2 cup millet (1.5 g) | 12.7 g |
| Apple & Almond Muesli (4.6 g) | Potato salad (2.3 g) over greens with rye crackers (0.8 g) | Bistro-Style Sirloin with New Potatoes (2.3 g) | 10 g |
| Blueberry Oat Pancakes with Maple Yogurt (4.6 g) | Mediterranean Pasta Salad (2.4 g) | Black Bean Tacos (4.7 g) | 11 g |
CarbLovers Diet
Eat healthy and lose weight on The CarbLovers Diet. Use Resistant Starch to stay full and burn fat for a healthy lifestyle.
CarbLovers Diet: Score a Perfect RS 10
All the meals in The CarbLovers Diet add up to at least 10 grams of fat-flushing Resistant Starch a day. But it’s easy to get the Resistant Starch you need on your own! Just use the list of high-Resistant Starch carbs and this quick RS cheat sheet.
Last Updated: September 27, 2010
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