Bethenny Frankel came up with this low-fat recipe for whole-wheat blueberry pancakes for Bachelorette star Trista Sutter.
Prep: 3 minutes
Cook: 6 minutes
Makes 3 servings
¾ cup multigrain pancake mix (such as Arrowhead Mills)
1 tablespoon canola oil
½ cup plus 2 tablespoons soy milk
½ cup fresh blueberries
Powdered sugar (optional)
1. Combine first 4 ingredients (through blueberries).
2. Pour about ¼ cup batter (or use a 2-ounce ice-cream scoop) per pancake onto a hot nonstick griddle or skillet. Cook over medium heat for about 2 to 3 minutes or until tops are covered with bubbles and edges look cooked. Flip pancakes over, and cook an additional 2 to 3 minutes or until bottoms are golden brown. Pile on a plate in 1 stack. Cover with a hand towel to keep warm.
3. Place 2 pancakes on each of 3 plates. Drizzle with the maple syrup, and dust with some powdered sugar, if desired.
Two 5-inch pancakes
Calories 212; Fat 6g (sat 0g, mono 4g, poly 2g); Cholesterol 6mg; Protein 6g; Carbohydrate 34g; Sugars 6g; Fiber 4g; Iron 2mg; Sodium 286mg; Calcium 114mg