The treat: Caramel apple (300 calories)
Try this: A 34-minute hike.
Or this: Rake leaves for 40 minutes.
Or this: Do a 24-minute minicircuit: Bike 4 minutes at 12 mph, speed up to 15 mph for 3 minutes, hop off and do 1 minute of jumping jacks; repeat 2 more times.
