Juliette Borda
Need help with excessive burping, yeast infections, or acne? Our experts answer your questions
Q:Every time I eat, I seem to turn into a burping machine. What’s going on?
A: Eating too fast can lead to burping because you swallow excess air as you chow down. To ease the problem, schedule more time for meals and eat at a more leisurely pace, concentrating on chewing slowly.
You will cut down on the amount of gas in your stomach and may even eat less (you’ll notice that you’re getting full and stop). Other burp inducers to avoid: talking while you chew, drinking soda, chewing gum, or using a straw.
If the burping persists even after you’ve slowed down and changed your habits, if you develop a burning sensation in your chest and throat, or if you notice that certain foods cause pain in your stomach, you may have an ulcer or acid reflux.
See your doctor, who will likely perform a physical examination, including blood tests. If you have an ulcer or have signs of acid reflux, nonprescription antacids, acid blockers like Zantac, or proton-pump inhibitors like Prilosec or Nexium can help.
Q: I’ve had several yeast infections in the past year. My sexual habits haven’t changed at all. Could it be something I’m eating?
A: A food trigger might sound reasonable, but this down-there issue has no connection to your meal choices. If you’re having sex with the same partner, there are other factors to consider.
Too-tight or noncotton underwear can create a breeding ground for yeast, as can harsh cleansers. (Try a mild, pH-neutral soap like Dove.) And some medications, including antibiotics and birth control pills, can disrupt the balance of bacteria. Talk to your doctor about other alternatives or look for a probiotic to help counteract the antibiotics.
A note about over-the-counter yeast-infection treatments: Studies show that a seven-day course may be more effective than a three-day. Whatever you choose, see a doc if the infection keeps coming back.
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