Forget wrinkles. To gauge how old your body really is, check your blood pressure.
“Its the number one cause of aging,” says Dr. Oz.
When high blood pressure blows a hole in one of your arteries, your body has to patch it up, either with healthy HDL cholesterol or lousy LDL cholesterol, he says.
If you eat a healthy diet full of lean meat, produce and good fats found in flaxseed oil and nuts, then youre more likely to have a high amount of HDL, which makes a great patch on your artery wall.
- The Carroll Family Makeover
- 10 Habits of Healthy Families
- Quick Morning Workout
- Dr. Oz's Favorite Healthy Foods
- What Dr. Oz Wants You to Know About Health
- Make Your Own Obstacle Course at Home
- Back to America's Healthiest Familes
Lousy LDL cholesterol, on the other hand, makes a crackling patch that doesnt last, resulting in a scab, known in the medical world as a thrombosis.
A thrombosis can close off major arteries of the body, increasing your risk of heart attack.
So remember these two things: High blood pressure is like a fire hydrantyou dont want to open up on your arteriesso aim for a reading thats 120 over 80 or less. Number two: Get your cholesterol checked regularly so you know how much healthy HDL you have compared to unhealthy LDL.