Receiving quality care costs quite the pretty penny, whether youre insured or not. And while doctors may know whats best for your health, they may not be as concerned with your wallet. So before you swipe that credit card, make sure youre following these money-saving rules to cut back on medical expenses.
1. Choose lifestyle changes over new medication.
Dont feel like adding to costs by filling a new prescription? Before your doctor signs the script, ask if there are any lifestyle changes that might have the same effect.
For example, losing weight can sometimes make diabetes or cholesterol drugs unnecessary, relaxation techniques often work better than sleeping pills, and keeping your home free of dust and mold might just liberate you from allergy meds.
2. Reevaluate your vitamins.
Taking a daily multivitamin may not be worth it in the long runif your diet covers all the recommended daily nutritional bases. (This requires a diverse mix of fruit and veggies, lean meats, legumes, and whole grains, so if youre a picky eater, a vegetarian, or have a food allergy, you may need a daily pill.)
Dont bother with extra supplements, such as calcium, vitamin C, or vitamin D, unless your doctor recommends them for a specific reason. And you can ditch the vitamin-infused waters and beverages: Theyre usually high in calories and chemicals, and can do more harm than good.
3. Ask your doctor: Do I really need that test?
A 2006 study in the American Journal of Preventive Medicine found that 43% of patients underwent unnecessary tests at simple, routine checkups. If your doctor orders an MRI, CT scan, or other medical exam, speak up: Besides the medical concerns of unnecessary testing, like additional exposure to harmful radiation, you could be billed for these extra procedures. Ask why its being ordered, whether it will cost you extra money, and what will be done afterward if the results are positive (or negative). If the answer is simply "routine screening," the test may be unnecessary.
4. Get your regular meds on the cheap.
Continuously shelling out for a regular prescription (we're lookin at you, birth control) can be a real drag. Find out if there are cheaper options, like ordering from legitimate, safe online vendors, or thriftier pharmacies with low-price plans. You can also try money-saving strategies such as buying the generic version of the medication, buying pills in bulk, and splitting higher-dose pills.