Curb Your Hunger With Running
Try boosting the intensity of your workout to fight hunger and stay on target.
Intense aerobic exercise
, like jogging, may suppress your appetite for up to three hours by reducing levels of hunger hormones
produced in your tummy.
This useful finding comes from a British study that also credited weight training with hunger-busting power.
So the next time hunger pangs make it hard for you to stick with your diet, try boosting the intensity of your workouts
, researchers say. You may find that your cravings fade.
Last Updated: July 09, 2009
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