Health.com
July 22, 2013

july-running-teamLast year, six employees of South Maple Elementary School in Gaylord, Michigan, decided to start a running club and get fit. The results?

“We have since lost a total of 125 pounds and run in two 5Ks and a 10K," says Kristy Somerville, 39.

"It helps all of us cope with stress. We run after work—after a hard day, its nice to get out there and get perspective again.”

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