Keep Your Colon Healthy

Three tips to reduce your risk for colon cancer.


Do you realize that exercising regularly can cut your risk of colon cancer by as much as 40%? More than four in five Americans have no idea, according to a study from the Fox Chase Cancer Center.

Here, a few more tips to help you fight the third-leading cause of cancer deaths among women.

Quit. Women who smoke a lot hike their risk of developing colon cancer by 82%.

Up your D. People with high levels of vitamin D in their blood enjoy a 30 percent decrease in the risk of colon polyps—the precursors to cancer. Grab an extra serving of D-fortified milk (or yogurt).

Get checked sooner. A new study from Columbia University suggests that having a colonoscopy a decade earlier than usual (the average age is 50) may be worthwhile. Check with your doctor, and be sure to ask about the less-invasive virtual colonoscopy, now considered the equal of the traditional exam.
Last Updated: February 23, 2009

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