Top 10 Ways Women Burn Calories in America

Survey results of the top ten favorite workouts of women in America and calories burned.

From aerobics to yoga, chances are there’s some kind of exercise that suits you. By far the most popular—and easiest—is walking. Here’s a look at American women’s top 10 favorite ways to work out (and how many calories they burn).
ExerciseCalories burnedper half-hour
Stretching80
Free Weights100
Resistance Machines100
Walking100
Tai Chi130
Home Gym170
Aerobics220
Stationary Bike240
Running270
Treadmill300
Last Updated: March 16, 2009
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