- Three meals a day is one too many. Macfadden, a fan of calorie-restriction, must’ve known our servings would get out of hand.
- Keep on walking. It’s virtually impossible to walk too much, he said, and it’s ready-made exercise that you can do every day.
- Good health starts with your spine. Macfadden touted Pilates-like workouts before most people had a clue what they were.
Health Advice That Stands the Test of Time