Its happened to the best of us: You wave to a friend and your upper-arm flab flaps away. While batwings may make you want to spend all winter under wraps, theres no need to avoid sleeveless tops and holiday dresses. Instead, tone arms with the Dolphin, an easy yoga pose that firms this problem area (and more!) by simultaneously toning the biceps, triceps, and shoulders. For best results, do this move three times a week.
Sara Ivanhoe has been teaching yoga for more than a decade. She teaches at YogaWorks in Santa Monica, Calif., and is the featured yoga instructor on VH1s Celebrity Rehab with Dr. Drew. Read more about Sara on her website.