David Martinez
From Health magazine
Relaxing for one minute in Child’s Pose gives your mind and muscles a chance to escape the holiday madness.How-to: Sit back on heels with the insides of legs and feet touching. Lean forward, bowing torso over thighs and lowering forehead to mat. Extend arms forward, palms down. Relax into pose, widening knees or bending elbows a bit, as desired. Focus on breathing, taking 4–8 counts for each inhale and exhale, and relaxing deeper into pose with each exhale.
