Three Ways to Burn Off a Chocolate Cupcake

The treat: A large chocolate cupcake with icing (240 calories)


The treat: A large chocolate cupcake with icing (240 calories)

Try this: Dust off your bike for a moderate-intensity 30-minute spin.

Or this: Hit the sand for 27 minutes of beach volleyball.

Or this: Do this 24-minute mini-circuit: Run up stairs for 1 minute, then briskly walk back down in 1 minute. At the bottom, do jumping jacks for 1 minute. Rest; repeat 7 more times.
Last Updated: April 25, 2008

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement