The Secrets to Staying Slim

This Full-Body Workout Does It All

Believe it: This 20-minute full-body routine from Contributing Editor Petra Kolber—with six- and nine-month fitness boosts—is the only workout you’ll ever need.


Believe it: This 20-minute full-body routine from Contributing Editor Petra Kolber—with six- and nine-month fitness boosts—is the only workout youll ever need. Just repeat two or three times a week and combine these moves with 30 minutes of cardio, three times a week.
Lateral Lunge With Biceps Curl
Hip Hinge With Triceps Extension
Figure Eights
Lunge With Overhead Press
Prone Leg Raise With Ball
Last Updated: May 07, 2008

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