One of the easiest ways to cut calories is to food-swap. Ditch a high-fat version for its lower fat counterpart and youre on your way to mega-calorie savings. Also try these smart substitutions below.
|Grande White Chocolate Mocha Frappuccino = 480 calories, 7g fat||Grande White Chocolate Mocha Frappuccino Light = 180 calories, 2g fat|
|1 oz grated cheddar cheese = 115 calories, 9g fat||2 tsp grated Parmesan cheese = 40 calories, 3g fat|
|4 oz whole wheat banana muffin = 430 calories, 23g fat||2 whole grain waffles = 160 calories, 2g fat|
|1 cup tuna salad = 420 calories, 34g fat||3 oz grilled chicken breast = 150 calories, 3.5g fat|
|½ cup granola = 590 calories, 29g fat||1 cup fiber cereal = 120 calories, 2g fat|
|4 oz turkey burger = 240 calories, 17g fat||4 oz lean turkey burger = 170 calories, 7g fat|
|Bagel with cream cheese = 600 calories, 22g fat||English muffin with no-sugar-added jelly = 160 calories, 1g fat|
|1 slice cheese pizza = 450 calories, 13g fat||1 slice cheese-less pizza with veggies = 250 calories, 2g fat|
|Large soft pretzel = 400 calories, 4g fat||1.25 oz (2 servings) soy crisps = 140 calories, 4g fat|
|1 order General Tsos Chicken = 1,300 calories, 11g fat||1 order steamed chicken and broccoli with ½ cup garlic sauce = 400 calories, 4g fat|
|¼ cup half-and-half = 80 calories, 7g fat||¼ cup skim milk = 20 calories, 0g fat|
|1 cup Ben & Jerrys Half-Baked ice cream = 560 calories, 28g fat||Frozen fruit pop = 90 calories, 1g fat|
|2 1.3-oz chocolate truffles = 340 calories, 22g fat||2 chocolate-covered strawberries = 60 calories, 3g fat|
Download this chart.