Last updated: Apr 15, 2013

This handy chart is part of Health's Feel Great Weight Plan: Your What-to-Eat Guide.

From breakfast to dessert, heres your complete eating strategy. To keep weight off, keep these quick guidelines in mind.

A serving of...
is about equivalent to this...
Red meat Palm of your hand (3 oz)
Chicken Palm of your hand plus up to your knuckle (5 oz)
Fish Your entire hand and as thick as your thumb at the knuckle (6 oz)
Pasta Small fist
Rice/couscous Baseball
Peanut or almond butter Golf ball
Salad dressing 1/2 shot glass
Cereal Baseball
Dried fruit 2 dominoes

Download this chart in PDF format.