This handy chart is part of Health's Feel Great Weight Plan: Your What-to-Eat Guide.
From breakfast to dessert, heres your complete eating strategy. To keep weight off, keep these quick guidelines in mind.
|A serving of...||is about equivalent to this...|
|Red meat||Palm of your hand (3 oz)|
|Chicken||Palm of your hand plus up to your knuckle (5 oz)|
|Fish||Your entire hand and as thick as your thumb at the knuckle (6 oz)|
|Peanut or almond butter||Golf ball|
|Salad dressing||1/2 shot glass|
|Dried fruit||2 dominoes|
Download this chart in PDF format.