Do-It-Yourself Treadmill Workout



Can’t find a class in your area? No problem. Do it yourself with this workout courtesy of Jodi Cornish, a personal trainer and Tread and Sculpt instructor at Equinox Fitness in New York.
Last Updated: February 22, 2008
Free Healthy Living Email Newsletter

Free Healthy Living Email Newsletter

Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!

Advertisement

More Ways to Connect with Health
FREE Healthy Living Newsletter
Advertisement
Advertisement