Sit on the edge of a chair sideways. Put both of your hands on the back of the chair and inhale. Exhale, and gently pull your body to the right toward the chair. Hold the twist while you inhale and exhale several times; switch sides and repeat. To deepen the twist, move to the center of the chair.
Sit on a mat facing the seat of a chair. Put one arm on top of the other on the seat and lightly place your forehead on your hands. Round your back and relax your belly.