You want the most bang for your strength-training buck, and that’s why we’re all over what exercise physiologist Richard Cotton calls max-muscle, min-time exercises. Not only do these moves save time, they also burn plenty of calories and mimic real life more accurately than the standard bicep curl.
So continue reading for our 5 exercises you can do at home with a pair of dumbbells. Once you notice the difference it makes in how you look and feel, you’ll be hooked.
