Fun Fat-Burning

Who says you always have to hit the gym to get a good workout? Try these tricks to burn fat and have fun.


Who says you always have to hit the gym to get a good workout? Try these tricks to burn fat and have fun.

1. Go fish
204 calories an hour

2. Toss a Frisbee with your pup
204 calories an hour

3. Load your car for a road trip
204 calories an hour

4. Make out with your man during the fireworks
70 calories an hour

5. Set the table for a picnic
170 calories an hour

6. Play sand volleyball
544 calories an hour (twice as much as playing on a hard court)
Valerie Kramer Davis
Last Updated: July 01, 2007

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