Just add veggies. Its a smart way to feel fullwithout loading up on calories.
Pile em on pizza. Adding spinach and mushrooms to calorie-dense foods like pizza and mac ‘n cheese helps you feel more satisfied with less food.
Soup up. Vegetable soups are “good-investment” foods, because they fill you up without filling you out.
Lighten chili. Replace half the meat in chili with diced sauteed zucchini, carrots, onions, and mushrooms for a healthful meal.