- Oatmeal (1 cup, cooked, instant or regular)
- Popcorn (3 cups, air-popped or microwaved)
- Edamame (1/2 cup, cooked)
- Raspberries (1 cup, fresh or frozen)
- Potatoes (1 medium with skin, baked or roasted)
Take Fiber to Lose Weight
Daily soluble-fiber supplements (such as Metamucil and Benefiber) may help you lose weight by curbing your hunger, according to a recent study published in the British Journal of Nutrition. People who took them lost an extra 9 pounds over four months. Experts
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!