Last updated: Mar 02, 2016

From Health magazine



According to the British Journal of Cancer you can reduce your cancer risk by 27% if you stick with a Mediterranean diet, which is big on fish, nuts, fruits, veggies, olive oil, and red wine. Get inspired with these great recipes:

Bulgur: Greek Tabbouleh

Grilled Eggplant and Yogurt Dip

Fennel-Pomegranate Salad With Grilled Chicken

Mediterranean Salmon

Olives and Orange Peel

Orecchiette With Chickpeas and Broccoli Rabe

Penne With Sautéed Zucchini and Parmesan

Penne With Spinach and Feta

Rustic Rigatoni

Stuffed Roasted Red Peppers

Turkey Meatballs in Pitas