Researchers think that the water in some foods may fill you up so you eat less. Make this strategy work for you by adding more of these in-season fruits and veggies—each is at least 90 percent water—to your meals:
Broccoli
Broccoli Salad with Sesame Dressing and Cashews
Chinese Broccoli with Oyster Sauce
Cabbage
Red Cabbage and Apple Salad with Ginger Vinaigrette
Cauliflower
Cauliflower and Yukon Gold Soup
Grapefruit
Grapefruit Avocado Salad
Salad
Layered Cobb Salad
Radishes
Grilled Chicken with Sweet-and-Sour Cucumber Radish Salad
Spinach
Seasoned Spinach
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Researchers think that the water in some foods may fill you up so you eat less.
Last Updated: November 10, 2008
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