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Your Guide to Cold Season: Immune-Boosting Vitamins and Superfoods

While the experts agree there’s no magic pill to stave off the insidious cold and flu, a growing body of research suggests that some of the strongest weapons in your arsenal could be as near as your kitchen or medicine cabinet.

While the experts agree there's no magic pill to stave off the insidious cold and flu, a growing body of research suggests that some of the strongest weapons in your arsenal could be as near as your kitchen or medicine cabinet. Follow these links for the latest research and expert advice.

A Guide to Tea’s Health Benefits

20 Antioxidant Powerhouses You Should Eat Now

5 Indian Spices With Curative Properties

Chicken Soup and Other Cold-Fighting Foods

Supplements For Cold-and-Flu Season

Last Updated: February 29, 2008